We thank our good friend Jerome for sharing this video… His totally a exercise nut!

What you’re about to see is, we hope was not real, but it is. This is the Iron Crotch Exercise or the Metal/Golden Cicada Exercise done to make the testicles immune to kicks and punches.

It is also done to improve sperm count and testosterone production. An added benefit of the exercise is it ensures good blood flow not only to the testicles, but also to the penis, which is why sometimes this type of training is promoted as a means to make it easier getting and keeping erections. We wonder if it really works and we’re asking for volunteers for the purpose of trying it and we haven’t heard from anyone. So if you know someone tag him on the comments section below. Cheers!